fitland How to Improve Your Eyesight Naturally | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannaso... How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

You got to:
1) FEED your eyes
- Orange-Coloured Food
- Dark Leafy Greens
- Cold-Water Fish
- Berries & Citrus Fruits
- Nuts & Seeds

2) TRAIN your eyes
Stare at close object → Strain our eyes → Eye muscles contract
Look into a distance → Eye muscles relax

3) RELAX your eyes
- Palming
- Cucumber Cooler

4) PROTECT your eyes
- avoid reading for long periods of time, especially small print.
- Reduce the use of dim or artificial light, choose natural lighting instead.
- Avoid spending many hours in front of screens, give your eyes a break!
- When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
- Take a break, go for a walk outside and stare at a distance.

__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

__________

fitland How to Improve Your Eyesight Naturally | Joanna Soh
1,790 Likes	1,790 Dislikes
35,489 views views	1.62M followers
How-to & Style	Upload TimePublished on 19 Mar 2018

Related keywords

joanna soh strength training,how to improve eyesight eye exercises,easy hacks for games,clean road apk,health insurance,sohoton caves,how to improve eyesight naturally fast at home,home cooked food,beginners drawing,healthy lunch ideas,female circumcision,woman in gold,food service,dolares a pesos,advice بالعربي,losers ne demek,how to improve vision reddit,womanizer define,joanna soh official youtube,planeta tierra,eat แปลว่า,liverpool arsenal maçı ne zaman,fit for free haarlem,balance synonym,toy story,library of the chathams,clean master,tipsnaps,clean it zero,advise معنى,easy hacks for robux,food park,burn boot camp,joshua tree national park,beginners pelicula,fatf,coach house,guidelines on internal credit risk rating system for banks,workout fitness,livingston nj,10 tips to be healthy,fatty liver,toyota revo,coachella 2020,workouts for flat stomach,http://homecookedmeals.com.au,easy spirit,love alarm cast,weighted blanket,female education composition,clean clear,joanna pettet,fitness tracker hacks,beginners running plan,lose 3. hali,how to improve vision score league,effective date,joshua tree,advise me,hacksaw ridge,faithful texture pack 1.14,fat man,lose yourself çeviri,healthy desserts,hacksaw ridge story,eating,fat burning zone,fitness hacks buzzfeed,loss of taste,food for eyes improvement,fitness evolution,healthy restaurants near me,workouts events,faith tattoo,burning man live stream,glasses repair,beginners surfboard,advisor trip,joanna soh workout plan,tone deaf,glasses usa coupon,josh charles,balance staffing,faithful,life hacks for hair,library queens,food truck buenos aires,life hacks for kids on the road,fitness,womans world,হোম,fatema,weighted,easy hacks to remove pimples,love simon,toy story 4,planetas,routine game,sohcahtoa,faith fellowship,easy dinner ideas,best food for eyes,fatakesto,10 tips online safety,hackster,guide meaning,effective java на русском,food for eyes berlin,father's day 2019,loss comic meme,love island,liveuamap,living room furniture,guideline,effective go,advise or advice,best fantasy football picks,guidelines meaning in bengali,healthy meals,nutrition facts,tips rosario,nutrition house,touch your heart,soho meaning,glasses usa reviews,howard johnson dolores,glasses meme,best wireless earbuds,sexy birthday outfit,eye exercises for ptosis,coachella,beginners movie,10 tips of pdos,effectiveness,dolar banco nacion,fit for free rai,food truck rosario,woman in black,howard johnson,father of chemistry,recipes with shrimp,easy appetizers,joanna cassidy,fat burning zone calculator,howard johnson funes,burner phone,clean master apk,love after lockup,routine definition,balance bike,burney falls,10 tips in creating a powerpoint,lösemi nedir,life is strange,tone tabletes atsauksmes,effectively перевод,eatmosphere,planos de casas,eye exercises pdf,workout plan,faith quotes,lose yourself lyrics,best fitness hacks,tips para adelgazar,woman quotes,coach sunglasses,balanced literacy,coach outlet,food for eyes health,best movies of all time,living on a prayer,advise meaning,living environment regents,workouts for arms,how i met your mother,weightless,faithfull the brand,joanna kerns,joanna moore,life hacks youtube,fatty liver treatment,effective records,healthiest fast food,best movies of 2019,hacksaw ridge movie,best movies of 2018,10 tips to be safe online,home loan,top,sexy and i know it lyrics,tips para una entrevista laboral,coach purses,tot,joanna lumley,easy hacks for pixel gun 3d,burnout,best western,life is beautiful full movie,eatigo,cleanmax,lose weight,lover,plan canje movistar,healthy blood pressure,library jobs near me,how to improve eyesight overnight,workouts for runners,balance of nature,guide to competitive programming learning and improving algorithms through contests pdf,joanna gaines kids,howard johnson rosario,joanna soh weight loss,fat burning workout,beginner traduccion,routine synonym,tom and jerry,clean bulk,food truck challenge,easy hacks to lose weight,burnt orange,recipes with shredded chicken,weight lifting simulator 3 codes,lifetime fitness hacks,sexy swimsuits for women,planetario,food for eyesight improvement in tamil,library of congress,losses,healthpartners,toneris,easy hacks for clash of clans,healthy snacks,easy money,easy hacks with kali linux,home cooked dog food,food truck argentina,recipes with buttermilk,women empowerment,food for eyes in hindi,anytime fitness hacks,women world cup football 2019,beginners mike mills,fat burning pills,how to improve vision in 7 days,donde cobro,10 tips to quit smoking,how to improve eyesight in hindi,faithful 1.14,tips para ahorrar,fat burning hiit cardio,how do you sleep letra,fitness watch,healthy dinner ideas,plan cuna anses,life hacks for women,fitflop,workout abs,effective and efficient,loss of smell,how to improve eyesight naturally,burnt ends,soho hotel cebu,weightlifting fairy,planeta gran dt,faith definition,ফাটাফাটি,balance beam,beginners online subtitulada,loss synonym,home icon,home decoration,exercise for back pain,dolar ambito,healthy breakfast ideas,balance board,how to improve eyesight by exercise,faith no more,donde voto,tips para el cabello,burning,toyota c hr,women dress,living rich with coupons,planisferio,hacksaw ridge trailer,workout schedule,improve vision naturally,how to improve vision after a stroke,life hacks for students,library jobs,recipes with hamburger meat,workouts exercise and training plan pdf,liverpool tottenham,healthy fats,how to improve eyesight after cataract surgery,life hacks for kids,homeopathic dose,routine respiratory flora,women college,lovesac,advises,clean bandit baby,dolar a peso,tips para dejar de fumar,recipes with chicken,healthy fast food,fat burning hiit,toyota sienta,http://healthcare.gov,easy rider,tips de uñas,home depot,workouts en casa,nutritionist,how to improve eyesight without glasses,workout คือ,exercise 9.2 class 12,workouts freeletics,guideline synonym,workout station,living room ideas,female education paragraph,weight en español,routing number,women cricket ranking,love death and robots,nutritionist ottawa,fitness 19,woman within,eye exercises app,library near me,fit for free hoorn,howard johnson chascomus,exercise to increase height,donald trump,life in a metro,burning man tickets,nutritional value of mushrooms,guide synonym,sexy plus size swimsuits,eye exercises lazy eye,easy hacks for hair,eat อ่านว่า,eatigo คือ,joanna soh meal plan,beginners luck,life hacks for school,father and son,beginner clue scroll,lover taylor swift,beginners luck chords,sexy pantsuit anthem,balance exercises,eaton,losers,easy hacks for hairstyles,fat burning meals,guided,weightlifting fairy kim bok joo,balance credit,tonerfort sia,father of finance,best movies,fat burning workout for home,fitness equipment,workouts gmt,tips para dormir,how to improve eyesight naturally ayurveda,how to improve vision in soccer,nutrition plus,routine field,burna boy,beginner's guide to spatial temporal and spatial-temporal ecological data analysis with r-inla,good eyesight,nutrition resource centre,fitness sf,women's world cup 2019,eye exercises for balance,donde y cuando cobro,beginner guitar songs,easy drawings,10 tips in creating a powerpoint presentations,fitness hacks to transform your body,fat burning steroids,clean bandit,josh radnor,toyota majesty,beginners keto diet,clean rose,total war three kingdoms,balanced rock,women chapter,sohee pet,how to improve eyesight by yoga,fitness hacks for busy professionals,food en español,food market,home cooked meals for dogs,joanna soh fat burning workout,fitness hacks and tips,weight control,dolar historico,glasses case,home tutor,lösemi belirtileri,how do you sleep,beginners luck king gizzard,home loan bd,fit for free,easy hacks to make money,easy hacks for school,clean bandit solo,effectively,woman thou art loosed,advised,guided meditation,life quotes,lifestyle,easy peach cobbler,sexy modest boutique,eat am are สาขา,guidance,coach bus,livingston,workout meaning,josh groban,livingston library,guidelines for foreign exchange transactions,loss of appetite,home economics,tonesanas pleves,liverpool transfer,eye exercises online,howard johnson ezeiza,fat burning barre workout,weight traduccion,glasses png,life hacks filthy frank,female profile picture,female viagra in bangladesh,female sign,joanna zanella,planes personal,how to improve vision score lol,easy hacks for packing,coach shoes,recipes for dinner,how to improve eyesight in one day,food traduccion,women meaning,lovenox,joanna gaines baby,food for eyes care,how high,tips de belleza,atc fitness hacks cross,loss payee,women's day,loseprol,workout ออกกําลังกาย,healthy bmi,liverpool fc,balance transfer cards,plantas de interior,living single,hacksaw ridge full movie,routine activities theory,eye exercises for bulging eyes,lifebuoy,tips para cuidar el agua,10 tips to stay safe online,josh holloway,livingston mall,glasses prescription,easybib,advisor,fitflops,josh homme,food fantasy,fitness classes near me,lose yourself to dance,lovely lyrics,workout quotes,burning sage,life hacks diy,easy chicken recipes,effectiveness and efficiency,how to improve eyesight with diet,life movie,eat am are,loss aversion,easy guitar songs,womens world,faith without works is dead,ফটো লে,nutritional value of broccoli,burn notice,easy hacks for camping,effective c++,faith goldy,routine antonym,beginner argentine tango class notes (figures),beginners 2010,effective modern c++ 42 specific ways to improve your use of c++11 and c++14,coach backpack,joanna soh youtube,fitness centers near me,homeopathy,tonesana.lv,coach mark richt,tone generator,toyota altis,eats แปลว่า,fitness amsterdam,plan ovalo,home cooked wairau,tips para uñas,library brooklyn,workouts significado,fat burning food,recipes with hamburger,weight reducing,dolar blue,lover lyrics taylor swift,library hours,recipes with pesto,workout leg,josh duhamel,joanna hogg,joanna hoffman,home door design,advise on,effective java джошуа блох pdf,joanna soh squat challenge,beginner reading comprehension,toyota sure,loss of balance,fitness center,workout app,best western plus,beginners guide to the end,eye exercises for diplopia,eaten,balance transfer credit card,hacksmith,donweb,livingston high school,howard,fitness center ijburg,routine baseball,recipes with chicken breast,howard johnson escobar,eye exercises for glaucoma,tone dizaina studija,faith hill,hacksaw blade,beginners pelicula online,toner,exercise of about love grade 12,fitland heemskerk,healthy breakfast,10 tips to manage stress,easy desserts,weight protein,loss meaning,sexy pajama sets,10 tips to gain weight,fitness hacks that work,lover album,hacksaw jim duggan,women entrepreneurship,coach usa,best buy,loss definition,joanna soh linkedin,guide meaning in bengali,recipes for zucchini,food vocabulary,toyota vios,10 tips to save money,easy hacks videos,exercise 14.1 class 11,glasses in spanish,balance definition,joanna soh wiki,livescore,balanced body,workouts bkool,coach jason brown,female education,best netflix series,home cooked houston,love alarm webtoon,guide wall,food for eyes power,joshua kushner,toneru uzpilde,home cooked meal ideas,fatmagul cast,women football ranking,workouts gym,sexy zone,food week,weightlifting,how to improve eyesight wikihow,life support,joanna gaines wiki,howard johnson carilo,10 tips para tumalino,tips de maquillaje,fitness your way,life of pi,life tv,loser ne demek,fat burning heart rate calculator,faithful texture pack,tips para bajar de peso,workouts app,planet fitness hacks,love island usa,tone of voice,balance sheet template,beginners makeup,workouts at home,fitness quotes,dolar blue hoy,soho,http://advisor.redf.gov.sa,female education composition for hsc,eye exercises for astigmatism,routines for reasoning,sohu,fitness near me,nutritional yeast,tips de estudio,how to improve vision of eyes,live aid,workouts crossfit,sohc,eye exercises for astigmatism pdf,liverpool arsenal izle,health department,soho park cebu,fitbit versa,beginners guide,father of management,eat sight story,joanna gleason,fitness models,10 tips para mabuntis,lösev,joanna soh cardio,exercise of the lost doll,woman within coupon,exercise meaning,guideline meaning,recipes for diabetics,life like,life hacks for men,library nyc,sohyang,10 tips for public speaking,liverpool arsenal maç özeti,tones and i,library of alexandria,liverpool chelsea bilet,sexy birthday dresses,food for eyes india,how to improve vision with food,healthy banana bread,how to improve vision in football,fitness tracker,lover music video,how are you,advisor redf gov 7003,home cooked recipes,easy hacks for cooking,clean code,tomb raider king,food en ingles,easy hacks for kitchen,beginners yoga,fatmagul,weight of love letra,glasses repair kit,burn 2019,advise verb,woman at war,food for eyes in summer,beginners guide to investing,loss leader,joanna soh app,guided transmission media,glasses usa,eatting,easy banana bread,easy breakfast ideas,toyota,best movies on netflix,library bar,faith ringgold,life without limits,living will,glasses in an hour,fitness4me,tonetajs.lv,live tv,how to improve vision score,life hacks book,sexy halloween costume ideas,workout music,tones and i dance monkey,howard johnson lujan,home cooked food near me,life status,library of distilled spirits,beginners credit card,joanna soh official instagram,fitbit inspire hr,exercise during menstruation,food network,exercise machine,eating แปลว่า,guide2research,home minister,fat burning heart rate,beginners pelicula completa,dolar a peso argentino,dolce gusto,advisory معنى,fitness singles,sexy wedding dress,life is beautiful movie,faith evans,joanna jedrzejczyk,eye exercises for myopia,10 tips for a unhealthy lifestyle,food for eyes and hair,sexy pizza near me,exercise benefits,healthy people 2020,best restaurants near me,how to improve eyesight in a week,fatigue,how to improve eyesight for long distance,loss of a loved one,joanna going,best credit cards,routine venipuncture,guidelines,sexy back timberlake,faith game,hacksaw ridge rating,fat burning exercises,burnt,balance sheet,faithfully,advisory,best pizza near me,exercise for weight loss,exercise song,glasses online,coaches,tipsarevic,livingston manor,eating disorder คือ,soho hotel,liveonsat,woman at the well,joanna krupa,liverpool forma,fitness hacks every girl should know,women watch,nutritional yeast recipes,josh pence,planes movistar,love alarm,eye exercises for double vision,plantas,life hacks,workout quote,joshua,home cooked meals,joshua ruiz,home cooked uk,burning man,howard johnson san pedro,workout แปลว่า,joanna soh abs,fitness 19 hours,loss comic,loss prevention,coachella tickets,livescore18,tonerfort,food for eyes and brain,weight definition,how to improve vision underwater,toeic,routine physical exam,joanna newsom,effective interest rate,joshua wong,food for eyesight improvement in hindi,ফটাফট,loss prevention jobs,eat am are รางน้ํา,nutritional value of cauliflower,josh dallas,fitness 1440,effective перевод,home cooked,nutritional high,sohee star,hacksaw ridge netflix,female education in bangladesh,coach t,eat am are เมนู,library of babel,beginners meditation,hacksaw,home cooked meaning,library genesis,healthy carbs,coach k,life hacks for girls,hacks for games,eye exercises for vertigo,homecooked meal skyrim,female watch,burn after writing,healthy food near me,foodie,fat burning yoga,glasses repair near me,weighting,burning man 2019,female hormones,womans hospital,toyota yaris,eat out แปลว่า,tonera uzpilde,workouts by katya,love songs,library near me hours,fit for free amsterdam,easyjet,joanna gaines,josh hartnett,lose ne demek,losec,women milk,library card,faith hedgepeth,plan progresar,liverpool arsenal maçı izle,living room,loser,atc fitness hacks cross road,beginners trailer,losencılıs,female surgeon in dhaka,fitness blender,routine blood work,glasses store near me,joshua jackson,easy hacks for minecraft,balanced scorecard,recipes for instant pot,beginners guitar,nutritionist toronto,livestream,how to improve vision after lasik,sexy cocktail dresses,eye exercises for floaters,beginners workout,home picture,woman to woman,10 tips on how to be a wise consumer,routine eye exam,soho central,women empowerment paragraph,workouts traduccion,life facebook,easy summer dinners,life hacks for the beach,living proof,hacks for gta 5,good food for eyes,living environment regents review,fitbit charge 2,joanna soh warm up,fitbit charge 3,best food near me,sohoton cove siargao,female viagra,love quotes,female name list,coach wristlet,home theatre,effective java,josh hutcherson,10 tips for effective communication,best buy hours,healthy food,dolar nacion,hacks on tap,fitness pal,easy hacks to save money,glasses store,clean ball masaj kremi,workout chest,burn this,josh dun,female name,recipes for air fryer,easy a,healthy paws,eye exercises after cataract surgery,clean master pc,weight watchers,home cooked chips,easy hacks for makeup,sohbi kohgei,beginners yoga near me,female dress,living social,10 tips for handling change in the workplace,coach wallet,dolar hoy,exercise 1.2 class 12 maths,home youtube,loss of a pet,recipes for salmon,glassesshop,faith palmer,home ministry,routine maintenance,exercise to reduce stomach fat,hacksaw ridge cast,life hacks for teens,fat burning protocol,sexy jumpsuits,lose yourself,workouts at ifit.com,food for eyes vision,women world cup,how old are you,how high 2,easy netflix,glasses for men,how to improve eyesight fast,workout motivation,tips para estudiar,women empowerment in bangladesh,lösemi,beginners,lösev bağış,workout routine,how to improve eyesight home remedies,coachmen rv,easy hacks to do at home,clean my phone lite apk,good food for eyesight,home alone,food styling,woman yelling at cat meme,home logo,tipsbmx,joanna vargas,sexy tattoo placement,living spaces,burning bush,woman walks ahead,fitness hacks reddit,eye exercises for strabismus,how to improve eyesight what to eat,advised معنى,joanna soh official,beginners sewing machine,healthy chicken recipes,beginners yoga poses,sohee ragnarok mobile,toneden,life hacks reddit,sexy pizza menu,fitness connection,food truck,balance bracelet,life is beautiful,female colorectal surgeon in dhaka,advisers,nutrition calculator,recipes with ground turkey,eye exercises for presbyopia,how deep is your love,life hacks troom troom,tips para picadas,how to improve vision with glasses,routine in spanish,10 tips for a healthy lifestyle,glasses malone,sexy plus size tops,balance athletica,workouts for beginners,liveleak,guided media,love languages,livingston mall hours,father,effective date перевод,joanna soh morning workout,how to improve eyesight naturally with food,recipes with basil,fitness factory,sohoton cove,recipes with ground beef,josh hart,hacksaw jim duggan gif,best buy credit card,effectively final,recipes with peaches,fat burning foods,tips para cuidar el medio ambiente,plan chevrolet,tonet.lv,hacks for pokemon go,planeta zenok,homecooked comics,easy things to draw,hacksaw ridge book,workout at home,best shows on netflix,home cooked games,weight of love,home design,joanna soh malaysia,women world cup football,how to improve eyesight in one month,home alone 3,library hotel,exercise music,food truck store,beginners bible,how to improve vision for eye test,food for eyes muscles,weighted average,exercise quotes,clean bandit baby sözleri,health equity,routine meaning,liverpool,homecooked paoli,dolor y gloria,eat sleep cafe & bed,sohye,how to improve vision for night driving,routinely,loss of consortium,fat burning training,dolor de garganta,joanna soh recipes,losec muadili,woman in black 2,joanna lyrics,dolar en argentina,glasses near me,nutritional yeast walmart,workout program,plan rombo,hacks for roblox,cleanvac,advisor suite,exercise 11.1 class 12,tom holland,exercise cycle in nepal,life hacks for summer,effective communication,faithfully lyrics,advise ترجمة,workout back,routine task inventory,loss mitigation,beginner's mind,tokyo ghoul,woman in the window,recipes for chicken thighs,living room sets,fitbit,easy bake oven,best movies on amazon prime,routine quotes,guide tours,how to improve vision at night,planeta empanada,cleaner indir,joanna soh official website,woman vs women,fit for free opzeggen,joanna soh workouts,advise vs advice,life hacks for adults,beginners imdb,eye exercises youtube,homecookedkarma,toneri,women shoes,workout song,food for eyes dark circle,life insurance,cleanomisin,life hacks to save money,balance transfer,library cafe,how to improve vision power,liverpool arsenal,planes claro,nutrition definition,recipes for pork chops,love bugs,nutrition plus barrie,eazy e,fitness life hacks,live sport,sexy plus size dresses,la fitness hacks cross,healthy recipes,life ok,fat burning cream,library bar nyc,eat แปล,how to improve vision without glasses,fathers day,glasses frames,food for eyesight improvement,soho house,exercise of grandmother,women wrestling,josh brolin,cleaner,weight loss,womanizer lyrics,exercise video,eye exercises for concussion,fatima sana shaikh,beginners golf clubs,beginners dog,joanna garcia,joanna soh exercise,effective synonym,food fest,homecookedvegfood,dove cameron,female cat names,fat burning drink,plan cuna cuando cobro,best laptops 2019,healthfirst,fitness hacks 5 minute crafts,lazy fitness hacks,joanna soh instagram,howard johnson merlo,guide dino,burn after reading,fitness hacks 101,tonelli,soho park,nutrition international,female reproductive system,how to improve vision naturally,beginners crochet,fitness zuidas,weightlifting shoes,fitness hacks biceps,effective java джошуа блох,workouts to lose weight,nutritional value of watermelon,life hacks for kids sunny,food truck quilmes,library open sunday,loss of consciousness,female reproductive organ,coach carter,live cricket,nutritional value of corn,10 tips on how to stay healthy,joanna sohovich,