full body stretch yoga flow Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!)

A 30 minute vinyasa yoga class for beginners who want to work on strength & flexibility.
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Namaste yogis, this week's class is a Beginner Flow for those of you who are looking to improve both strength and flexibility to bridge the gap to becoming an Intermediate practitioner! We will go through essential poses such as downward dog, chair pose, crescent lunge and twists. Both of my cats also make a guest appearance :)

It is always handy to have a few blocks if you know that your hamstrings are particularly tight.

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga

full body stretch yoga flow Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!)
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