Ginger is packed full of macro and micronutrients, fatty acids and amino acids. It is even classified as one of the world's healthiest spices according to the The World's Healthiest Foods.
There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring a distinct aroma and flavor to our foods, it also brings many health benefits along with it.
Aromatic, pungent and spicy, ginger adds a special flavour and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market.
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in colour, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.
Here are 10 you simply need to know about:
1. Assists With Inflammation
Ginger contains anti-inflammatory properties which can help relieve symptoms of arthritis, osteoarthritis and rheumatism.
2. Assists In The Repercussions Of Diabetes
Ginger has a naturally low GI and helps to assist in the implications of diabetes by reducing levels of serum glucose and maintaining blood sugar levels. It also helps to lower blood pressure and lower cholesterol.
3. Antihistamine and Decongestant
Ginger helps to decongest cold and flu-like symptoms while relieving headaches and sore throats.
4. Aids Digestion
By increasing digestive fluids and saliva, ginger helps to increase the stomach's gastric motility, allowing it to aid in digestive issues.
5. Assists in Weight loss
Ginger can act as a fat burner by maintaining satiety, which means that you feel full for longer.
6. Treats Heartburn
Ginger inhibits acid reflux, helping to soothe the effects of heartburn better than some medications.
7. Improves Nutrient Absorption
Ginger helps to activate the enzymes in the body that assimilate essential nutrient absorption.
8. Calms Nausea
Ginger helps to calm motion sickness, prevent morning sickness and is also recommended to those experiencing chemotherapy-induced nausea.
9. Reduces Flatulence
Due to ginger’s ability to aid in digestion, it also alleviates the symptoms of flatulence.
Another fantastic thing about ginger, apart from benefiting our health, of course, is the flavor it brings to our foods. Whether it be sweet or savoury, there is always a great way and great reason to incorporate ginger into our diets!
10. Herbal Medicine for Alzheimer's Disease
In traditional Chinese Medicine, herbs and spices that contain high levels of phytochemicals such as ginger are used as a preventative for Alzheimer-free aging.
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