Long Seated Posterior Mediastinum Inhibition technique #2 from the Postural Restoration Institute. Great exercise to promote trunk rotation, and to challenge the muscles used for thoracic-scapular stability. Can be used for both left posterior expansion, as well as right chest wall expansion.
Technique used with permission. Copyright Postural Restoration Institute 2018, www.posturalrestoration.com
Long Seated Alternating Crossover conditioning sport | |
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| Sports | Upload TimePublished on 30 Apr 2019 |
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