A prep exercise to train the ability to maximally bend the knees with good diaphragm position, pelvic position and control, and spinal extensors that are relaxed with the core muscles doing the stabilizing work.
Technique used with permission. Copyright © Postural Restoration Institute® 2018, www.posturalrestoration.com.
Reverse Squatting conditioning sport | |
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| Sports | Upload TimePublished on 18 Oct 2018 |
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